Immune System Booster: Rejoicing

Venerable Sangye Khadro, author of the book "How to Meditate," leads a short meditation that you can easily do daily to suffuse your mind with joy in the kindness of others and boost your immune system with positivity.

Reviews

Short and sweet ❤️🙏❤️

🙏🏻🌹

Thank you for offering this. Kindness is contagious.

Hmmmm….Pop! Marvellous…ThankyouandBless 🧸

Lovely, short meditation that can shift your mood

In her voice you can sense she is an authentic practitioner.

Great idea to take time to rejoice. I need to practice this more during the day.

Short, concise and feels GREAT! Thank you teacher 🙏

Thank You! This meditation opens my heart. It makes my day💕

A simple reminder to feel joy- it moved through my anxious body & calmed me- thank you 🙏🏼

Very nice and refreshing

Thanks !

Fantastic

Thank you 🙏

I love thinking that any act of kindness spurs others on to also perform acts of kindness.

Really lovely. Thank You! 🌟

your voice is rejoicful ❤💖

Thank you for reminding me to rejoice in acts of kindness. Your voice and instruction helped me tonight. I am grateful.

During this time we r in, our neighbor got us things at the store. That was beyond kind of him. Thanks for the smile. Be safe.

Sometimes it doesn't need to be more complicated than it is! 🙏😊

👍👍 Excellent. Thank you 🙏