EcoNIDRA (English)

This is a recorded live EcoNIDRA session that used to be part of the EcoNIDRA teacher training.
Follow your curiosity
on a journey through your senses, your body and the Earth.
Extremely deep relaxation
where Yoga Nidra meets Forest Therapy.
A potent ground for transformation
in the sweet spot between wakefulness and sleep,
With refreshing and healing effects for your body, mind and emotions.
Experience EcoNIDRA™, or become a certified EcoNIDRA™ teacher:
The voice that reconnects people and the planet.

Reviews

Thank you🙏🏻🙏🏻🙏🏻I loved the time with the nature sounds🙏🏻🌟🌟🌟🌟🌟🙏🏻

Deeply relaxing. Grounding. Refreshing. Kat has the most wonderful voice that is there yet it’s not.

I felt so relaxed and invigorated and connected to myself and to nature. You have such a soothing voice. Thank you Kat