13:47

Being Present With Sadness And Depression

Name: Being Present With Sadness And Depression
Uploaded: 2023-09-04T17:09:20.712Z
Duration: 13 min 47 s
Channel: Bhanu Joy Harrison
Description: Sadness and depression are challenging emotions to be with. A mindfulness approach is to turn towards these feelings with curiosity and kindness, rather than rejecting them. We can learn to have a different relationship with these feelings, experiencing a bit more space and distance from them. We can observe that all feelings shift and change with our kind attention.

by Bhanu Joy Harrison

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Sadness and depression are challenging emotions to be with. A mindfulness approach is to turn towards these feelings with curiosity and kindness, rather than rejecting them. We can learn to have a different relationship with these feelings, experiencing a bit more space and distance from them. We can observe that all feelings shift and change with our kind attention.

Mindfulness Sadness Depression Curiosity Kindness Emotional Observation Body Awareness Emotional Regulation Present Moment Pendulation External Focus Inner Critic Curiosity In Practice External Sound Focus Body Sensations Awareness Neutral Sensations Emotion Observation

Meet your Teacher

Bhanu Joy Harrison

Albuquerque, New Mexico, USA

Meet your Teacher

Bhanu Joy Harrison

Albuquerque, New Mexico, USA

© 2026 Bhanu Joy Harrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.