Warm Loving Hug

Allow yourself to surrender and be wrapped in love from the inside out with this gentle warming embodiment meditation. Sometimes it can be so difficult to just allow ourselves to accept the love we so deserve. This meditation brings you into gentle connection between heart and breath, and softly opens and warms the heart with loving energy. We then slowly flow this loving warmth throughout the body, filling it to overflowing to then envelop the body in a beautiful, soothing, loving hug. Enjoy.