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Compassion Meditation For Holding Ourselves More Lightly

Name: Compassion Meditation For Holding Ourselves More Lightly
Uploaded: 2023-07-19T01:26:48.304Z
Duration: 13 min 10 s
Channel: Al Jeffery
Description: In this meditation, we use a gentle visualization to imagine and sense the 'grip' or 'hold' we can have against ourselves. We allow the washing in and out of waves at the ocean side, to softly let go of this grasping and contraction, and open to a greater sense of kindness and lightness in our own conversation with the world.

by Al Jeffery

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

In this meditation, we use a gentle visualization to imagine and sense the 'grip' or 'hold' we can have against ourselves. We allow the washing in and out of waves at the ocean side, to softly let go of this grasping and contraction, and open to a greater sense of kindness and lightness in our own conversation with the world.

Compassion Meditation Letting Go Taoism Body Scan Identity Kindness Lightness Self Compassion Tao Te Ching Sinking Aquatic Visualizations Beach Visualizations Identity Release Sensations Visualizations

Meet your Teacher

Al Jeffery

Melbourne, Australia

Meet your Teacher

Al Jeffery

Melbourne, Australia

© 2026 Al Jeffery. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.