MBSR Body Scan

This is the body scan guided meditation for the Mindfulness Based Stress Reduction course.

Reviews

I’ve listened to many body scans and this one resonates with me the most. I’m actually able to stay with the scan!

Perfect grounding practice

Clear and well guided.

Very thorough, but not intrusive. Thank you ☺️!

This meditation was very helpful. It provided a deeper experience than I have had up until now. Thank you.

Wonderful experience!

Very good body scan. The difference with this one is the slower pace into each body part that let you connect into them . Also he guides you to discover deeper parts like muscles and internal parts. Has a 5 min aprox introduction.
Thank you very much.

Lovely thank you, very thorough!

Beautiful body scan. Loved connecting the body to nature at the end. Thanks!

Very well paced. Good clear instructions and calming. Adding this to my favourites. Thank you :)

Great. A bit too much orienting at the beginning re prep for body scan but great as soon as it started for me

Very nice. I appreciated the slower pace of the body scan, better for my focus. Thank-you.

Very clear and helpful.