MBSR Body Scan
43:10
43:10

MBSR Body Scan

by Patrick Briody

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.7k

This is the body scan guided meditation for the Mindfulness Based Stress Reduction course.

MbsrBody ScanMind Body ConnectionAwarenessGroundingCuriosityRelaxationBody AwarenessKindnessBody Mind Spirit ConnectionNon Judgmental AwarenessDesire ObservationMuscle RelaxationBody KindnessIntention SettingBreathingBreathing AwarenessGuided MeditationsIntentionsNeutral SensationsSensory ExperiencesEmotional Exploration

Meet your Teacher

Patrick Briody

Chatham Township, NJ, USA

Meet your Teacher

Patrick Briody

Chatham Township, NJ, USA