Joy Of Basic Needs

In this meditation we come back to our six basic needs as a mammal. With kindness, we explore the present moment to see if it contains: appropriate shelter, appropriate temperature, access to fresh water, access to food, physical threats or emotional threats. When our most basic needs are met, it's possible to feel safe and grateful. May this practice help you to come home and sense the many gifts that are already here in this moment.

Reviews

Thank you for this meditation which teaches us how much we have every day and perhaps sometimes take it all for granted.

A helpful way to access gratitude and compassion. Grounding. Thank you.