15:37

Mindful Self-Compassion - With Poem

Name: Mindful Self-Compassion - With Poem
Uploaded: 2021-07-09T16:40:41.000Z
Duration: 15 min 37 s
Channel: Andy Hix
Description: This is a great meditation to do when you are being self-critical or suffering in any way. There are three main stages to this meditation: 1) Acknowledging that you are suffering; 2) Recognising that suffering is part of being human, and 3) Sending yourself kindness.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

518

This is a great meditation to do when you are being self-critical or suffering in any way. There are three main stages to this meditation: 1) Acknowledging that you are suffering; 2) Recognising that suffering is part of being human, and 3) Sending yourself kindness.

Visualization Self-Compassion Mindfulness Forgiveness Relationships Compassion Buddhism Mindfulness Meditation Acceptance Health & Happiness Happiness Secular Compassion Meditation Secular Mindfulness