Heart Chakra Healing And Clearing Meditation

Join Rev Skip for a heartwarming guided meditation that dives deep into the nurturing energies of your heart chakra. In this compassionate journey, you'll explore the realms of love, compassion, and emotional healing. Rev Skip will skillfully lead you through a series of mindfulness exercises designed to release any emotional blockages and restore equilibrium to this pivotal energy center.

As you close your eyes and follow Rev Skip's soothing voice, you'll visualize a luminous green energy center in the center of your chest, representing your heart chakra. Through purposeful breathwork and visualization techniques, you'll gradually open and harmonize this energy, fostering a deeper connection to self-love, empathy, and unconditional love for others. This guided meditation promises to leave you feeling emotionally balanced, filled with compassion, and ready to radiate love and kindness into the world around you.

Transcript

Hello,

Beloveds,

And welcome.

I'm Rev Skip,

And today our meditation's all about the heart.

So if you're ready,

Let's begin.

Find a place that you can be still and quiet,

And you can focus.

This meditation can be seated,

Standing up against the wall,

Or lying on your back.

Wherever you choose to connect,

Make sure you stay awake and aware.

If it feels comfortable for you,

Go ahead and close your eyes and follow your breath.

Let's do a round of breathing together.

Let's take a nice deep breath in for one,

Two,

Three,

Four.

Hold your breath at the very top,

And I want you to feel the energy of divine love.

You're in a space of kindness and compassion.

You're in the universe,

And a big exhale,

Release for four,

Three,

Two,

And one.

We turn to your normal breathing for recovery.

Let's do that again.

Take a deep breath in through our nostrils for one,

Two,

Three,

Four.

Hold the breath at the very top,

Feel the energy,

Feel the love,

And then release slowly for four,

Three,

Two,

One.

Fully release your breath.

One more time together.

Let's breathe in for one,

Two,

Three,

Four.

Now we hold the breath at the top together,

And feel the vibration,

Every cell,

Every neuron being filled with the prana,

Being filled with light,

Love,

Compassion,

And release the breath slowly for four,

Three,

Two,

One,

And continue to breathe.

Continue to remember that the breath is our centering point.

Now I want you to recall a time where you felt completely loved and supported.

It could have been a time with someone,

Maybe in nature.

Bring into your mind and into your consciousness.

Feel the energy from this memory.

Allow yourself to be cradled.

Allow yourself to be energized.

Allow yourself to be held in this energetic field of love.

Now bring your awareness to the center of your chest,

And I want you to see a wheel that's circling in this area.

Chakra means wheel of energy.

So this energetic wheel represents love,

Compassion,

Kindness,

Generosity,

And gratitude.

See this wheel of energy that's circling,

That's moving,

And see the color emerald green.

This green is a representation of love,

And with each and every breath,

See the wheel growing,

Completing a rotation,

And see the color becoming more vibrant.

Feel the vibration that's moving through your body.

Feel the green light that's flowing from your heart center,

And it's moving down the body,

And it's moving up the body,

And it's radiating out of you,

Surrounding you.

Feel the connection of love,

Compassion,

Kindness,

And gratitude.

Take a deep breath in,

Big exhale.

And as you are embracing the heart chakra energy,

You are now free to let go of sadness,

Resentment,

Anger,

Unforgiveness,

Hate.

You are free to let go of it because it does not belong to you.

Your true nature is love,

Kindness,

Compassion,

Gratitude.

And as you begin to breathe in and out,

Feel the energy of self-love,

Self-compassion,

Self-kindness,

And gratitude.

Allow this energy to fill you up so that you may show others love,

Compassion,

Kindness,

And gratitude.

Continue to breathe.

Continue to let go.

And as you continue to tap into this energy,

Let's affirm with our language,

Our affirmation for today.

Repeat after me aloud or to yourself.

I open my heart to give and receive love freely.

I open my heart to give and receive love freely.

I open my heart to give and receive love freely.

I forgive myself and others.

I forgive myself and others.

I forgive myself and others.

I am connected to the abundance of love that is within me and surrounds me.

I am connected to the abundance of love that is within me and surrounds me.

I am connected to the abundance of love that is within me and surrounds me.

Continue to feel this energy.

Continue to see the beautiful green light that is vibrating from your heart.

Speak a word of gratitude.

I am grateful to be held in love.

I am grateful to be held in compassion.

I am grateful to be held in kindness.

I am grateful.

I am grateful.

I am grateful.

Let's take a deep breath in through the nostrils,

Big exhale,

And slowly begin to bring your rareness back into the space you're in.

Maybe you wiggle your fingers,

Your toes,

Roll your wrists and ankles.

Again,

Let's take a nice deep breath in,

Big exhale,

And slowly open up your eyes.

Thank you so much for joining me for this Heart Chakra Meditation.

I'm sending you so much love right where you are.

Until next time,

I'm Rev Skip,

And remember,

Transformation is a choice.

Reviews

I found it helpful& your voice is very soothing.

Excellent. I was bawling. Thank you