08:34

Kindness Starts With Me

Name: Kindness Starts With Me
Uploaded: 2023-07-17T11:47:40.511Z
Duration: 8 min 34 s
Channel: Barbara Faison
Description: How often are we kind to others? Sometimes we forget that it starts with ME. This meditation is a great way to return to being kind to yourself. Taking a few minutes with self-compassion and kindness is just practice...so let's PRACTICE.

by Barbara Faison

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

How often are we kind to others? Sometimes we forget that it starts with ME. This meditation is a great way to return to being kind to yourself. Taking a few minutes with self-compassion and kindness is just practice...so let's PRACTICE.

Kindness Self Self Compassion Breathing Heart Body Awareness Gratitude Reflection Journaling Intentional Breathing Heart Centered Silent Reflection Affirmations Gratitude Reflections Positive Affirmations

Meet your Teacher

Barbara Faison

Georgia, United States

Meet your Teacher

Barbara Faison

Georgia, United States

© 2026 Barbara Faison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.