Meeting Ourselves & Others With Kindness

A traditional 5 stage loving-kindness practice, getting curious about what happens when we turn to meet ourselves and others with an intention of kindness. Please note this was recorded live with some background noise.

Reviews

Wonderful! Such a gentle and spacious approach! I loved this. Thank you so much 🙏🥰

Beautiful pacing and a natural relaxed style. I appreciated some of the background noises to help me feel more present to the live guided practice. Thank you.

I love this. I meditate with it most days and I feel the benefits ripple out into the world.

A fulfilling and rewarding experience…ThankyouandBless 🧸

Thanks for your gentle and clear encouragement to turn inwardly and outwardly towards kindness. I found your subtle reflective questions opened up awareness of my actual felt experience.

Great balance of guidance and plenty of spaciousness, kept me with the meditation throughout. thank you

Healing, releasing. Very kind and supportive, thank you so much.

Thank you Singhasri, such a lovely practice! I really enjoyed it!

Thanks, excellent practice

Love the tone of realness in your voice. Lovely to bring animals (brought my pets) into it at the end: it made me smile. Wasn’t in a bright mood to begin with and felt that was ok, that i could just start from there and welcome that, allowing the intention of well-wishing to arise on its own, softly.
Thank you.

I like the timing and gaps. Being familiar with this process I include many people who fit the categories as well as including all beings and plants on the planet.

I appreciated the silence between the affirmations. I feel calm. Thank you for this meditation. Namaste

Beautiful loving kindness practice with lots of space for silence. 🙏🏼

Wonderful! Very different from all the other loving kindness meditations I’ve listened too.