Meeting Ourselves & Others With Kindness

A traditional 5 stage loving-kindness practice, getting curious about what happens when we turn to meet ourselves and others with an intention of kindness. Please note this was recorded live with some background noise.

Reviews

Wonderful! Such a gentle and spacious approach! I loved this. Thank you so much 🙏🥰

Beautiful pacing and a natural relaxed style. I appreciated some of the background noises to help me feel more present to the live guided practice. Thank you.

I love this. I meditate with it most days and I feel the benefits ripple out into the world.

A fulfilling and rewarding experience…ThankyouandBless 🧸

Thanks for your gentle and clear encouragement to turn inwardly and outwardly towards kindness. I found your subtle reflective questions opened up awareness of my actual felt experience.