This is Happiness

This meditation is to help remind you of your natural state of: happiness, calm, contentment, and inner peace. Experience the return to your natural state using mindful (conscious) breathing, and the energy of your heart centre to connect within - to your divine (spiritual) nature.

When we choose to curate happiness we are choosing to see our potential, to see the good in ourselves and others; and to experience living in a way that supports our authentic nature.  We are all inherently good.  We all have the ability to choose our goodness - to be kindness and love above all other things.  This is something that we simply need to reteach ourselves - to remind ourselves of this often as we make choices and decisions for our life.

Use this meditation often to return to your natural state of happiness - easily. Namaste! xo dorothy

Thank you for joining me in this Meditation!

Reviews

Stellar.. thank you. 🙏

Dorothy never disappoints. This is a beautiful reminder of why sitting, being and remembering who and how we are is as essential as breathing.

So happy and relaxed now
Namaste
🙏 thank you 😊

I’m not normally a fan of “breathe in what you want, breathe out what you don’t want” meditations, because they’ve just never done anything for me. But this was different and very, very lovely. One to return to. Thank you, Dorothy.

Game changer. Had the best new ideas 💡 on tackling a creative project I was struggling with. Now looking at from a new perspective- one originating from an organic inner happiness you helped me reconnect with🌾🌻