Guided Deep Listening | Ven Canda

Ven Chanda guides us through a gentle body scan using the perception of "Deep Listening" as a skillful mean to approach this meditation and to learn to listen to our body, mind and life in general. A Buddhist nun since 2006, Ven Canda emphasises kindness and letting go as a way to deepen stillness and wisdom, and her teachings are richly informed by the compassion and pragmatism of the Early Buddhist Texts.

Reviews

Mmmmmmm.....

Amazing body scan. Such a gentle, gentle teacher bringing much calmness to this practice. Really lovely. Thank you. ☮💖🙏