For A Soul-Sister Who Is Struggling

This is a ten-minute track of mindful kindness and care for any woman who is feeling fatigued, down, or defeated; and like life is asking a lot of them right now. It is a soft, safe, and soulful space to rest into and be lifted and loved through it all -when times are tricky. Give yourself the gift of your attention, come in close, restore, and replenish yourself.

Reviews

Thank you. I’m in a season of life when many things just doesn’t make sense. But I’m trying my best. Sometimes I feel proud of how far I’ve come, despite those “I cannot do this, I can’t stand this anymore” moments. But still, the other moments when an old memory comes back, a new challenge… and I fall into pieces. It’s HARD.

Thank you for your kind words. I’m crying as I’m writing this. But for a little moment today, I felt seen. I’m struggling in so many fronts. And wishing that the world will pause, to give me a chance to catch up. I know that’s not going to happen, but for a few minutes today, I felt hopeful. Thank you.

Really hit home for me and so many in the web of sisterhood. Thank you.

I think you're special. Thank you for teaching. Appreciate you so much.

I plan to share this with all of my soul sisters. I think it’s beautiful, and apropos even when life doesn’t feel like a struggle. I wonder: if we could adopt these words of love and kindness towards ourselves EVERY day - in every moment of ease and in every moment of despair - if our experiences of struggle would soften a bit. If we habitually extend kindness to ourselves, will our perception of even the darkest moments of our lives become brighter? ❤️

So perfect for soothing my soul this morning! Thank you. 🙏