Cultivating Mudita (Appreciative Joy)

This is a guided meditation that feels good and may help you to stop thinking so much about yourself. We all need time for self-care, but sometimes thinking about ourselves too much can lead to stress, anxiety, social comparison, or even envy. This practice is about appreciating the joy and happiness in others. It is based on the traditional practice of "mudita", which fosters our ability to wish for and appreciate the happiness and well-being of others. For many people, this practice feels great, but it can also help build feelings of connection and well-being in the community. It is a chance to rest, relax, and open your heart and mind to others while supporting yourself.