08:53

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2020-10-27T15:28:45.000Z
Duration: 8 min 53 s
Channel: Lyndsey Anderson
Description: This is a loving-kindness meditation perfect for early mornings and before sleep. The listener will visualize themselves and other people and will send wishes of love and kindness. This opens up one's heart center and allows for the experience of compassion and love to wash over the listener.

by Lyndsey Anderson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

701

This is a loving-kindness meditation perfect for early mornings and before sleep. The listener will visualize themselves and other people and will send wishes of love and kindness. This opens up one's heart center and allows for the experience of compassion and love to wash over the listener.

Loving Kindness Meditation Self Compassion Compassion Love Sleep Compassion For Others Unconditional Love Increasing Compassion Mornings Visualizations

Meet your Teacher

Lyndsey Anderson

Troy, NY, USA

Meet your Teacher

Lyndsey Anderson

Troy, NY, USA

© 2026 Lyndsey Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.