This Living, Breathing, Human Body

In this meditation, we begin by tracking the sensations of the breath progressively deeper down into the body and then open up the awareness to take in subtle sensations and micro-movements in the whole of this living, breathing, human body. Filling the body with kind, non-judgmental awareness, we cultivate presence, acceptance, and patience for the way things are, in each moment.

Reviews

I always appreciate finding a guided meditation that doesn’t include eery distracting music, allowing me to focus on my breath and be gently guided deeper into a place of being. Thank you!

Liked this very much. Made a change to have no background music. Well paced with just enough guidance to take me through the meditation.
Thank you.

Lovely, thanks - just the right amount of kind & gentle guidance.