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Four-Minute Guided Meditation For Self-Awareness

Name: Four-Minute Guided Meditation For Self-Awareness
Uploaded: 2023-11-10T14:19:07.694Z
Duration: 3 min 57 s
Channel: Heidi Bourne
Description: A four-minute guided meditation for self-awareness, reflection, and stress relief. Welcoming and inviting every aspect of whatever is happening in your mind, heart, and body to show itself so that you can acknowledge those feelings and find calm within the moment.

by Heidi Bourne

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

608

A four-minute guided meditation for self-awareness, reflection, and stress relief. Welcoming and inviting every aspect of whatever is happening in your mind, heart, and body to show itself so that you can acknowledge those feelings and find calm within the moment.

Meditation Self Awareness Reflection Stress Relief Body Awareness Self Acceptance Kindness Breathing Emotional Awareness Poetry Calm Relaxing Breathing Guided Meditations Poetry Meditations

Meet your Teacher

Heidi Bourne

Arcata, CA 95521, United States

Meet your Teacher

Heidi Bourne

Arcata, CA 95521, United States

© 2026 Heidi Bourne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.