Hi,
Good morning friend.
I'm Susan Lorenzo Blair and I welcome you to your morning meditation.
Thank you for joining me today.
I'm excited to be with you.
A goal of this meditation is to activate your mind in order to create a state of energized peace.
One that boosts your mood and lasts throughout the rest of your day.
Meditations that include hypnotic suggestions and positive affirmations actually create new neural pathways over time.
Making us happier,
More relaxed and positive people.
So for optimal benefit,
I invite and encourage you to return to this and similar meditations each and every morning.
Allowing them to penetrate your subconscious in increasingly positive ways.
Okay,
Let's get started with our practice.
Please close your eyes and sit or lie in a comfortable position with your arms open,
Legs uncrossed and palms facing upward.
Draw your attention to the crown of your head and let your head gently be lifted as your spine is gently engaged.
Now imagine a bright golden light gently warming the crown of your head.
This is universal light and it carries for you abundant life force energy.
Known in ancient traditions as prana or chi.
Good.
Breathe.
Just be and let yourself breathe.
As you inhale now,
You are filled with universal light with life force energy with prana with chi.
Now,
Your breaths have become cleansing breaths.
With every inhalation,
You are energizing your whole body,
Your whole mind.
Your whole spirit with nourishing,
Uplifting life force energy.
And as light needs the awareness of darkness,
When you exhale,
You will now release anything you no longer need today.
Just breathe,
Inhaling deep,
Nourishing,
Cleansing breath.
And then exhale and release any darkness,
Negativity or toxins,
Anything at all you do not need to bring with you into your day today.
Inhale,
Cleansing,
Nourishing,
Uplifting,
Expanding.
Exhale,
Release.
Release,
Release,
Release.
Good.
You will create this day.
You may not be able to control everything that comes to you today,
But you have complete control over how you handle and care for what the day brings.
The following eight affirmations can be accessed and brought to your conscious awareness at any time you may need them throughout the day.
Trust the process.
And as you listen and inwardly digest these eight affirmations,
Know that you will be expanded into the universal positive awareness that will carry you throughout the rest of your day today.
Good.
Now you're ready for your eight daily affirmations.
One.
Today is a gift that I cherish.
I am grateful for any blessings or lessons that come my way today,
And I welcome them with an observing mind and a willing heart.
I know that anything that comes my way today is for my ultimate highest good,
Even if it does not seem that way at first.
Today is a gift I cherish.
Two.
Today,
I know exactly how to handle every situation and every person I encounter.
I am wise,
Creative and clever enough to instinctively know when I must be an observer,
A listener,
And a helper.
I know when I need to apologize,
And I do so readily.
I also instinctively know how to advocate for myself and assert what is fair and right for me.
I am accountable for all of my actions.
Today,
I know exactly how to handle every situation and every person I encounter.
Three.
Today,
I am abundant in all good things.
I have everything I need today,
And I appreciate with contentment what is already in my life,
As this is what creates space for more abundance and blessings to come to me.
All good things are always on their way.
Today,
I am abundant in all good things.
Four.
Today,
I appreciate,
Honor,
And respect my body and listen for its wisdom.
With each breath,
I remember that my body is a miracle.
I lean into any physical or emotional discomfort I may feel today because I know that these signals are wise and trustworthy teachers.
Today,
I nourish and hydrate my body,
Mind,
And spirit with a satisfying amount of pleasurable and healthy foods and beverages.
I strengthen and stretch and condition my body with movement.
I make sure to get enough play,
Relaxation,
Quiet,
And sleep so that my body can cleanse,
Heal,
Restore,
And regenerate itself.
Today,
I appreciate,
Honor,
And respect my body and listen for its wisdom.
Five.
Today,
I open my heart to kindness and compassion.
I allow kindness and compassion to melt away resentments,
Judgments,
And harsh criticisms I have towards myself and others.
I feel myself expanding and evolving in love every day in so many ways.
I easily choose love over fear,
And I can easily discern the difference more and more each day.
Today,
I open my heart to kindness and compassion.
Six.
Today,
I practice acceptance.
I accept and love myself.
I accept whatever I need to do today.
I accept my flaws as part of my beauty.
I accept my mistakes as portals of self-improvement and pathways to personal evolution.
I accept my full range of emotions.
I accept others as they are,
And I accept that I cannot change anyone other than myself.
I accept invitations and love from others.
I accept the beauty and goodness that comes my way.
Today,
I practice acceptance.
Today,
I practice generosity.
I give everywhere I go in any way I can,
Whether a smile or a hug or a compliment,
A gift or token of appreciation.
I remember to lift the spirit of others with my presence.
I have no need to hoard money or possessions,
As I know that abundance is always coming,
As I am open to its ebb and flow.
I practice generosity with my time,
Talent,
And treasures,
Because I know that whenever I give,
I also receive.
Today,
I practice generosity.
And eight.
Today,
I operate from my highest consciousness,
My highest integrity,
My highest expression of love and light in thought,
Word,
And deed.
Today,
I operate from my highest consciousness,
My highest integrity,
My highest expression of love and light in thought,
Word,
And action.
Today,
I operate from my highest consciousness,
My highest integrity,
And my highest expression of love and light in thought,
Word,
And action.
And so it is.
And so it will be.
And so it is.
Take a moment to feel these affirmations settle within you,
Settling within your heart center,
Settling within your body,
Mind,
And spirit,
And then go ahead and seal them into intentions and commitments for the day.
As we come to the end of our meditation today,
Remember that if you return to this meditation every morning,
You are guaranteed to notice the positive changes in your life and in yourself.
You may now open your eyes and return your awareness to your surroundings,
Fully ready to enter your day in a state of happy,
Positive,
Energized calm.
Namaste,
Friends,
And peace be with you.
This is Susan Lorenzo Blair with your morning meditation.
