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Self Love Meditation This Valentines Day

Name: Self Love Meditation This Valentines Day
Uploaded: 2026-02-07T11:05:02.287Z
Duration: 18 min
Channel: Helen Pengelly
Description: If you're single, especially, Valentine's Day can be challenging because with all the promotions everywhere, it's like a reminder, I don't have anybody else in my life. But the problem is, if we're looking for something outside of us to make us happy, that is never going to work. Join Helen for this guided mediation as a reminder than love starts with you.

by Helen Pengelly

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you're single, especially, Valentine's Day can be challenging because with all the promotions everywhere, it's like a reminder, I don't have anybody else in my life. But the problem is, if we're looking for something outside of us to make us happy, that is never going to work. Join Helen for this guided mediation as a reminder than love starts with you.

Self Love Valentines Day Meditation Nervous System Inner Child Breathing Positive Affirmation Emotional Release Self Compassion Body Awareness Breath Awareness Nervous System Regulation Inner Child Healing Heart Breathing

Meet your Teacher

Helen Pengelly

Melbourne VIC, Australia

Meet your Teacher

Helen Pengelly

Melbourne VIC, Australia

© 2026 Helen Pengelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.