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Travel Companion: Flex Your Focus

Name: Travel Companion: Flex Your Focus
Uploaded: 2024-09-10T12:25:43.969Z
Duration: 8 min 46 s
Channel: Douglas Robson
Description: Start your day with focus and energy! Through breathwork and a simple counting challenge, Doug guides you to clear your mind and strengthen your ability to concentrate. Practice this to hone your focus daily!

by Douglas Robson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Start your day with focus and energy! Through breathwork and a simple counting challenge, Doug guides you to clear your mind and strengthen your ability to concentrate. Practice this to hone your focus daily!

Focus Breathwork Concentration Energy Nervous System Breath Retention Counting Travel Companion Breathwork Practice Deliberate Breathing Nervous System Stimulation Counting Breaths Focus Challenge

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.