17:18

Body Scan Meditation To Come Into The Present Moment

Name: Body Scan Meditation To Come Into The Present Moment
Uploaded: 2024-06-16T21:53:25.228Z
Duration: 17 min 18 s
Channel: Camille Smith
Description: Our lives can often be busy and we can get caught up in ruminating on the past or stressing about the future. This body scan meditation can help you come into the present moment and help you see things as they are in the moment.

by Camille Smith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

743

Our lives can often be busy and we can get caught up in ruminating on the past or stressing about the future. This body scan meditation can help you come into the present moment and help you see things as they are in the moment.

Body Scan Present Moment Relaxation Anxiety Present Moment Awareness Tension Release Guided Relaxation Body Scan Meditations Breathing Awareness Guided Meditations

Meet your Teacher

Camille Smith

Chicago, IL, USA

Meet your Teacher

Camille Smith

Chicago, IL, USA

© 2026 Camille Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.