
29:02
29:02
I AM Yoga Nidra: I Am Here
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
486
We'll use the I Am lineage scripts for this Yoga Nidra. We'll follow breath holding, counted breath, body rotation, divine mother guidance, and the intention for practice is "I am here." Feel free to use your own. This was recorded live in the studio with students, so there will be minimal background noise beginning and ending.
Yoga NidraBody ScanRelaxationBreathworkUjjayiDivine EnergyFocusEnergyKarmaVitalityGratitudeHealingDeep RelaxationIntention SettingUjjayi BreathingEye FocusEnergy ExpansionEmotional HealingAffirmationsBreathing AwarenessIntentionsKarma ReleaseSpiritual GuidanceVitality BoostsSpirits
Meet your Teacher

Brooke Page-Thompson
Castle Rock, CO, USA
