
16:31
16:31
Empowerment & Confidence Meditation
by Francesca J
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
939
Feel more empowered and confident within yourself. This meditation is just under 17 minutes and will guide you through mindfulness practice to feel positive and confident, whilst helping you to focus and become aware of your strengths. It will help you to mindfully acknowledge and help clear your mind of negative thoughts you are having, leaving you feeling more empowered within yourself and ready for the rest of your day.
EmpowermentConfidenceMeditationMindfulnessFocusStrengthThoughtsAffirmationsClarityBreathingPersonal EmpowermentThought LabelingStrength AwarenessAffirmation RepetitionMental ClarityDeep BreathingPositivityVisualizations
Meet your Teacher

Francesca J
London, UK
