10:35

Simple Mindfulness Of Breathing

Name: Simple Mindfulness Of Breathing
Uploaded: 2019-05-20T02:40:34.000Z
Duration: 10 min 35 s
Channel: Emily Rose
Description: A 10 minute mindfulness of breathing meditation including counting the breath to aid the mind to concentration. This is a perfect meditation for beginners to start to train the mind to stay with the breath in a kind and supportive way. There is no background music for this track. Beginning and ending bells are included.

by Emily Rose

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

887

A 10 minute mindfulness of breathing meditation including counting the breath to aid the mind to concentration. This is a perfect meditation for beginners to start to train the mind to stay with the breath in a kind and supportive way. There is no background music for this track. Beginning and ending bells are included.

Meet your Teacher

Emily Rose

Wandiligong VIC 3744, Australia

Meet your Teacher

Emily Rose

Wandiligong VIC 3744, Australia

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