Calming Counting Breath + Mindful Body Awareness

Improve focus and concentration with this counting breath practice. This helps to ground you into the present moment. It can also be a great way to calm down and unwind from difficult situations. Use gentle curiosity as you are guided through the body awareness practice. Notice what comes up and what it feels like to be with your body and your breath. By practicing this regularly, you're learning to feel, live and embrace the moment as it is, thus building resilience for what's to come next.

Reviews

Great way to start the morning. Length was perfect to feel refreshed and energized. Faye’s voice is soothing and I look forward to trying more of her offerings.

I like it

Great recording Faye! Thank you. I like how you explained the practice before going into it, thanks again!