You are a creative being of light.
Creative life force energy is what has made you and what continually flows through your physical form.
The ideas and inspiration that come to you are the will of the universe speaking through you.
They are gifts for you to carry to others.
It is your responsibility to manifest them in this life.
In this meditation we will connect to our innate creative selves.
We will focus on cleansing the sacral chakra which is the seat of our creative power as well as the throat chakra which is the doorway through which this creativity is expressed.
Find a comfortable seat and let's begin.
Locate your center,
The breath.
Let your attention gently fall upon it.
Feel it within the body.
Locate the point which the breath enters into the body and is then released.
Notice the chest rising and falling.
Relax your chest even more and let the breath sink down into the belly.
With each breath the belly expands on your inhale and gently contracts on the exhale.
Let's take three breaths like this.
Allow the breath now to fall into a natural pattern and feel a wave of relaxation pouring down over your body from the top of your head to the bottoms of your feet.
And as this wave moves through you feel it releasing any tension or tightness.
Send these areas breath and compassion allowing them to be there.
Feel now the heaviness of your body on the surface below you.
Notice yourself resting being supported by the upward force of the earth.
Its solidity always holding you.
I invite you to bring your attention to the lower belly.
This is our sacral chakra or the lower dantian.
Nestled above the pelvis in between the hips and in front of the sacrum at the base of your spine.
This is the seat of our creative life force.
It holds within it our sexuality,
Our identity,
Our ability to become.
It connects us to our most authentic self and to our intuition.
Envision within this space a spark of light,
A golden ember.
See the warm brilliant orange glow of this ember fill your sacrum.
Breathe into it and with each breath see it grow brighter like a fan to a flame.
The warmth of this glow penetrates deeply in all directions.
It emanates out from the front and back body.
Begin to feel an expansiveness here,
An opening.
Allow this brilliant orange hue to clear any stagnation and cleanse all impurities from this space.
Allow your breath along with the orange light to strengthen this chakra,
Allowing for information to be channeled freely.
Focus on this area and repeat in your mind the following affirmations.
I know who I am.
I trust myself.
I always do what is good and right for me.
I am one with divine creation.
Ideas and inspirations bubble up through the surface of my soul.
I listen to my intuition.
I follow the whispers and whims of my heart.
Life lives through me.
I go with the flow of life.
Now take a deep breath and let go.
Move your attention now upward to the throat.
A healthy throat chakra is essential in expressing your true self to the world.
Imagine a vibrant blue light enveloping this area.
Breathe into those deep watery hues,
Allowing them to relax the neck and open the throat.
Bring to your mind's eye an image.
You are standing atop a tall mountain.
Your arms are outstretched,
Your face toward the sun.
You are singing loudly,
Shouting joyfully,
Letting your voice be heard far and wide.
It echoes across the land as you declare I am here.
I exist.
I am the perfect expression of my divine essence.
Notice the blue light growing brighter like a crystal blue waterfall rushing through the throat.
It clears the stagnation.
It cleanses it of all toxic energy,
Opening the way for free expression.
Focus on the blue while repeating the following affirmations.
I have a contribution.
I am designed perfectly for this purpose.
I proclaim my mission with confidence.
I stand by my values.
I embrace all that I am.
I present my truest self to the world.
I openly speak my heart and mind.
It is safe to speak openly as I am free from judgments.
I freely express my ideas and inspirations.
I always pursue my deepest desires.
I follow my joy.
I am free.
I am free.
Coming back to these two energy centers and focusing on the colors that are reflected from the prism of our soul will begin to open up your creativity and connect you to the natural rhythms of the earth and the flow of your life as it moves through you.
Your voice is the voice of the universe speaking through you.
Exactly.
