Balanced Breathing

This guided meditation is based on the Nadi Shodahana practice or Alternate Nostril Breathing. It starts with bringing awareness to the breath as it goes through each nostril, then guiding you to do hand positions that press meridians to increase the intake of breath in each nostril, and then finally moving to the Nadi Shodhana practice. This is known to balance the left and right hemispheres to bring immediate clarity of thought and focus, in addition to feeling balanced and rejuvenated.