07:33

Direction 400Hz Meditation

by Tara Hegerty

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

Welcome to this meditation dedicated to cultivating direction in your life. Direction is the compass that guides you with a clear sense of purpose, aligning your actions with your goals and aspirations. Through this practice, we will tune into the frequency of direction at 400 Hz, fostering enhanced clarity, focus, and alignment in both your business and personal life. Join us on this journey as we unlock the power within you to navigate toward your true path and embrace a life filled with purpose and fulfillment.

MeditationPurposeClarityFocusAlignmentBusinessFulfillmentWisdomConfidenceLife PurposeInner WisdomMental ClarityConfidence BuildingAffirmationsCrossroad VisualizationsHeart VisualizationsTrue PathVisualizationsDirection

Transcript

Welcome to this meditation that will support you in cultivating direction in your life.

Direction is about having a clear sense of purpose and vision,

And aligning your actions with your goals and aspirations.

In this meditation,

We will connect with a frequency of direction,

Which resonates at 400 Hz,

To enhance clarity,

Focus and alignment in your business and life.

Begin by taking a moment to settle into a comfortable position.

Take a few deep breaths,

Inhaling through your nose and exhaling through your mouth.

With each exhalation,

Release any tension or stress in your body,

Allowing yourself to fully relax.

Connect your awareness to your heart space.

Visualize a warm golden light emanating from your heart,

Expanding and enveloping your entire being.

As you inhale,

Feel this light growing brighter and more vibrant.

With each exhale,

Feel any remaining tension melt away,

Leaving you in a state of deep relaxation.

Now imagine yourself standing at a crossroad.

Before you,

Multiple paths stretch out,

Each representing a different destination or possibility.

Take a moment to observe these paths,

Noticing any thoughts,

Emotions or sensations that arise within you.

With a curious and open mind,

Ask yourself,

What do I need to know right now?

Take a few deep breaths,

Allowing any insights,

Guidance or intuition to flow to the surface.

It may come in the form of a clear answer,

A feeling or a symbol.

Just whatever arises as your inner wisdom.

As you receive your guidance,

Take a deep breath and visualize yourself confidently stepping out onto the path that resonates most with your inner wisdom.

See yourself walking with purpose and determination,

Knowing that you are being guided towards your highest good.

Feel the assurance and confidence within you as you move forward.

As you walk along your chosen path,

Continue to breathe deeply and consciously.

Notice any doubts or fears that arise and release them with each exhale.

Visualize a radiant light shining down upon you,

Illuminating your path and infusing you with a deep sense of peace and clarity.

Affirmations have the power to strengthen your resolve and belief in yourself.

Repeat the following affirmations either silently or out loud.

I trust my inner wisdom.

I am guided towards my highest good.

I am supported on my path.

Repeat these affirmations as many times as you feel called to,

Allowing their resonance to permeate your being.

Take a few more deep breaths,

Integrating the wisdom and clarity you have gained.

Visualize this guidance staying with you throughout your day,

Infusing your actions with purpose and direction.

And when you are ready,

Slowly open your eyes,

Feeling grounded and ready to move forward with renewed clarity and focus.

Remember you hold the answers within you.

By connecting with your inner wisdom and following the guidance that arises,

You will find the direction and clarity you need to thrive in your business and live a fulfilling life.

Trust in the journey and embrace the path that leads you to your highest potential.

Meet your Teacher

Tara HegertySunshine Coast, Australia

4.7 (229)

Recent Reviews

Sharleen

October 10, 2024

Thank you for a lovely meditation 🙏

Lundyn

July 4, 2024

Thank you so much!

jesse

May 20, 2024

I’m a greatful humble Christian actor sisnegrvwith courage kindness s and purpose to inspire uplift people around the world with my gifts amen and so itbis

Michel

April 27, 2024

Excellent! ThU!

Maru

November 25, 2023

Excellent meditation to seek direction. I feel I can get even more answers the more I do this. Thank you

Cynthia

September 8, 2023

Wow, something important I’ve put off, stubbornly, and blamed another for leaving unresolved, just hit me like a flare. I will begin it today. I’m smiling and breathing in, breathing out. Gratitude 🙏

Dory

June 15, 2023

Loved the latest sessions! Short yet powerful and uplifting… 🙏🏻🙏🏻🤍

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© 2025 Tara Hegerty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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