16:18

Mindful Leader: Basic Attention Practice

Name: Mindful Leader: Basic Attention Practice
Uploaded: 2018-12-03T09:35:14.000Z
Duration: 16 min 18 s
Channel: Deiric McCann, Genos
Description: This is a brief mindful attention practice aimed at people completing the Genos Mindful Leader program with Deiric McCann, but suitable for anyone looking for a basic attention practice. You are invited to a place of presence and stillness where you will cultivate a greater state of focus.

by Deiric McCann, Genos

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.2k

This is a brief mindful attention practice aimed at people completing the Genos Mindful Leader program with Deiric McCann, but suitable for anyone looking for a basic attention practice. You are invited to a place of presence and stillness where you will cultivate a greater state of focus.

Mindfulness Attention Breathing Body Scan Nervous System Awareness Focus Presence Stillness Focused Attention Parasympathetic Nervous System Non Judgmental Awareness Mindful Observation Breath Counting Breathing Awareness Postures

Meet your Teacher

Deiric McCann, Genos

Dublin, County Dublin, Ireland

Meet your Teacher

Deiric McCann, Genos

Dublin, County Dublin, Ireland

© 2026 Deiric McCann, Genos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.