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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineFocus enhances your ability to concentrate and maintain attention, whether on your breath, a task, or a specific area of the body, fostering mental clarity and productivity.
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4.9guided•13 min
Using The Power Of Focusing
Rev. Dr. Cindy Paulos Msc.D
4.7guided•17 min
Focus (Counting)
Amrit Sandhu
4.7guided•11 min
Focused Breathwork For Concentration
Healing Vibrations
4.9guided•6 min•
Focus & Concentration
Wellness Academy
4.9guided•9 min
10 Minute Laser Point Focus
Brian Saint-Paul
4.9guided•21 min
Attentional Focus
John Crowley, Ph.D
4.9guided•8 min•
Focus And Balance
Debra Ford
5guided•4 min•
Energy Focus: Activate Your Mental Clarity & Power
Jessi Galvin
4.7guided•11 min
Focus Training With Relaxation
Gillian Coutts
4.6guided•17 min
Focus Meditation
Bradley T. Morris
4.7guided•12 min
Focus On The One Thing (Focus) Morning Meditation
Katie Krimitsos
4.7guided•15 min
Sharpening Focused Awareness
Zen Steady
4.6guided•26 min
Find Your Focus: For The Easily Distracted
Matthew Young (Melbourne Meditation Centre)
4.9guided•14 min•
Guided Meditation Coaching Session For Focus
Sura Flow
5guided•3 min•
Shift From Fear To Focus
MaryBeth Hyland
4.8guided•8 min
Focused Attention Meditation (Breath) 08 Minutes
Lucas G. Irwin
5guided•11 min•
Find Focus - A Concentration Practice
Clare Downham
4.7guided•10 min
Cultivating A Focused Attention - 10 Min Daily Insight
Mark Coleman
4.8guided•20 min
Focused Attention Meditation (Breath) 20 Minutes
Lucas G. Irwin
4.7guided•16 min
Basic Focusing Practice
Annette Dubreuil
4.9guided•5 min•
Breathe For Focus And Clarity
Dan Vadnais
5guided•9 min
(Re)focus Meditation - 10 Minutes To Improve Your Focus
Clemens Niekler (Mind Anchor)
4.8guided•28 min
Jump Start
Kris Herbert
4.8guided•13 min
Third Eye Meditation For A Focused Mind
Good Karma Meditations
4.8guided•24 min
Focused Attention For Circles
Ryan Grimes
4.8guided•10 min•
10 Minute Focus Challenge
Douglas Robson
5guided•5 min
Learn To Focus In 5 Minutes
Annabel Cheeseman
4.7guided•9 min
Vision Board
Kimberly Hetherington
4.7guided•9 min
Vision Board
Kimberly Hetherington
4.9guided•9 min•
Focused In Calm: A Concentration Meditation
Lisa Maslyk
4.7guided•30 min
Focused Attention Meditation
Erin Woo
4.9guided•25 min
What Are You Focusing On? Part 1
Paula Tursi
4.7guided•10 min
Increase Focus And Concentration
Neha Prabhakar
4.7guided•8 min
Meditation For Focus
Joanne Moules
4.6guided•20 min
Focusing Guided Inquiry
Julie Giroux
4.6guided•5 min
Focus & Concentration
Fredric Mindful
4.8guided•5 min
The Focus Reset
Vivian Fong
4.6guided•7 min
Meditation For Focus
Alicia Barrett
4.7guided•14 min
Meditation For Focus
Katie Krimitsos
4.8guided•16 min
Sound Meditation Focus
Yotam Agam
4.7guided•8 min
Focus Guided Meditation with Background Filtered Focus Music
Revibify
4.6guided•24 min
Focus
Lou Redmond
4.7guided•13 min
13-Minute Meditation For Focus & 40hz Gamma Brainwaves
Ari Rubens
4.6guided•6 min
Focus Exercise
Dr Dave Trull
4.7guided•18 min
Seriously Improve Focus And Concentration
Jason Wilde
4.7guided•5 min
Refocus Your Mind At Work
Sheldon Burroughs
4.7guided•7 min
Laser Focus Meditation: Using Your Vision To Find Immersion
The Mental Level
4.6guided•17 min
Introduction to Focus
Kirsten Doessel
4.8guided•13 min
Finding Your Focus
Natalia
5guided•10 min•
Elements Of Focus
Douglas Robson
5guided•18 min
Laser Beam Of Awareness For Greater Focus & Attention
Lisa Danahy
5guided•15 min
Your Fast Track To Focus
Cami Galles
4.6guided•15 min
Three Point Meditation
Erifily Nikola
4.7guided•9 min
The Art Of Focus
Melissa Nkomo
5guided•6 min
Focus Meditation - Clear Your Mind & Get In The Zone
Satine Star
4.8guided•3 min
Regain Your Focus
Aart Smit
4.8guided•6 min
Focused Attention To Settle Mind (Beginner)
Ivan Tay
4.7guided•12 min
Meditation For Focus (Third Eye Chakra Activation)
Yinki
4.8guided•3 min
Enhance Focus | 3 Minutes
Daniel Borgers
4.8guided•7 min
Deep Focus For The Overactive Mind
Mariah Marshall
4.6guided•6 min
Focus Meditation
Amy Littlefield
4.8guided•10 min
Precision Attention: Focusing The Wandering Mind
Carol DiFalco, Ph.D., LMHC
4.6guided•10 min
Meditation For Focus And Concentration
Amber Lee
4.6guided•9 min
One Pointed Focus - Foundation Mindfulness
Simonette Vaja
5guided•9 min•
Breathwork To Sharpen Your Focus
Jake Gordon
5guided•8 min•
Find Your Focus - Mindfulness And Awareness
Hang Bui
5guided•15 min•
Focus - Be In The Moment
Hang Bui
4.7guided•15 min•
Attention Meditation: Narrow Focus
Dr. Inge Wolsink
4.6guided•4 min
Focus & Concentration
Maha Bodhi, M.A.
4.7guided•14 min
Cultivating Focus
The Istana
4.8guided•23 min
What Are You Focusing On? Part 2
Paula Tursi
4.7guided•12 min
Cultivating Focus
Sean Courey
4.5guided•5 min
Focus
Cassandra Bird
4.6guided•20 min
Build An Amazing Focus
Loula Love
4.7guided•5 min
A Simple Trick To Still A Distracted Mind
Zachary Phillips
4.8guided•13 min
Focusing For Mental Clarity & Inner Guidance
Christina Fletcher
4.7guided•13 min
Concentration Meditation
Meer A
4.6guided•10 min
Exercise For Focus
Anne Lowell
4.6guided•5 min
5 Minutes To Better Focus
Sara Rhiannon
4.7guided•9 min•
I Take Inspired Action: Affirmations For Focus + Flow
Ashley Chymiy
4.5guided•4 min
Mental Focus
Amy & Annabel
4.6guided•4 min
Short Guided Meditation For Building Focus
Tereza Andrew
4.7guided•10 min
Effortless Focus: A Meditation For Clarity And Presence
Joshua Sundby
4.7guided•6 min
Unlocking Deep Focus
Chibs Okereke
4.6guided•11 min
Meditation For Focus
Samora Suber
4.8guided•8 min•
Focus And Optimism
Debra Ford
4.8guided•10 min
Breathwork For Focus And Attention
Matt Burke
4.6guided•5 min
5-Minute Focused Attention Meditation
Chantelle Fitzgerald
4.7guided•7 min
Find Your Center & Focus - Introduction And Exercise
Leon Riskin
4.7guided•6 min
Affirmations To Improve Focus
Coach K
4.8guided•7 min•
Focus In Five - Increase Concentration And Help A Busy Mind
Janne
4.8guided•3 min
Train The Spotlight
Michael Wilson II
4.7guided•10 min
Focused Attention And Visualization Meditation
Liz Carlile
4.7guided•6 min
Boost Focus In 5 Minutes
Leighton Dewitt
4.6guided•10 min
The Focused Mind
Easton Hamilton
4.7guided•20 min
Focused Attention Meditation
Erin Woo
4.7guided•10 min
Focus And Concentration Guided With Soothing Forest Ambience
Peter Jones
4.7guided•5 min
Finding Focus
Kristin Wise
4.6guided•8 min
Improve Focus Through Visualization Variations
Shagun Maheshwari
4.7guided•4 min
Focused Attention Meditation (Breath) 04 Minutes
Lucas G. Irwin
4.7guided•5 min
Souldivine Moment - Focus
Lauren Porchia
4.7guided•24 min•
Focus
Patrick
4.7guided•6 min
Gaze Meditation
Veda Spidle
4.6guided•10 min
Sound as a Point of Focus
Mel
4.6guided•7 min
Finding Focus
Pam Muir
4.7guided•12 min
Focus & Productivity Meditation
Nichola Pyrkos
4.6guided•13 min
Concentration & Attention
Kimberly Allyse Clements (Johnson)
4.7guided•18 min•
Attention Meditation: Broad Focus
Dr. Inge Wolsink
4.5guided•13 min
Focus and Choice Meditation
Zetta
4.6guided•19 min
Focused Relaxation
Lars Sandved
4.8guided•9 min•
Centered In Faith: A Meditation For God’s Focus And Clarity
Lisa Maslyk
4.7guided•8 min•
Focus And Growth
Debra Ford
4.8guided•22 min
Find Focus And Flow In Work And Daily Life
Tariro Mundawarara
4.4guided•9 min
Focus NeuroMeditation
NeuroMeditation Institute
4.6guided•7 min
Attention Practice For Meditation And To Center The Mind
Dr Sara Hernandez
4.4guided•9 min
Focus on Breath
Emily Horn
4.5guided•8 min
Guided Focus & Attention Meditation
Dr Lowri Sian Wilkie
4.6guided•10 min
Sustain Focus And Increase Motivation
Loula Love
4.5guided•4 min
Focus Fast
Kevin Kockot
4.4guided•10 min
Open Focus
Dylan Zambrano
4.5guided•11 min
Gain More Focus & Clarity
Renée Leeuw
4.6guided•8 min•
Focus And Self-love
Debra Ford
4.6guided•5 min
Morning Meditation For Finding Focus
Catherine Jackson
4.6guided•29 min
Precision Of Focus
Joy Truscott
4.6guided•15 min
Guided Meditation For Focus And Concentration
Denzil Oconnell
4.7guided•8 min
Meditation For Focused Attention And Concentration
Caroline Foley
4.6guided•2 min
Undivided Attention
Kirti Preet Kaur
4.6guided•8 min
Help Me Focus! Quick Practice To Settle And Concentrate
Katie Dunn
4.6guided•7 min
5 Minutes To Focus Guided Meditation
Katie Krimitsos
4.6guided•8 min
Focus And Breath
Jamie Krasman
4.6guided•16 min
Meditation To Focus The Mind
Mahamudra Centre
4.5guided•2 min
Need A Little Focus?
Nathan Sudds
4.5guided•6 min
Focused Attention
SAP Global Mindfulness Practice
4.6guided•45 min
Focused Attention Meditation - Long
Eric Loucks
4.6guided•8 min
Mindful Focus Meditation
Joey Wright
4.7guided•25 min
Note It, Know It, Let It Go
Vagabond Temple
4.6guided•2 min•
Focus In A Flash
Jordana Reim
4.6guided•12 min
Focused Attention Meditation (Breath) 12 Minutes
Lucas G. Irwin
4.6guided•19 min
Supercharge Your Focus (Guided Practice To Get Work Done)
hass sadeghi
4.5guided•1 min
Affirmations For Focus
Misti Anderson
4.5guided•7 min
Find Focus Through Breathing
Jake Gordon
4.5guided•12 min
Focused Attention Meditation For Athletes
Caroline Bakker
4.6guided•5 min
5 Minute To Focus
Ciara Conlon
4.7guided•24 min
Meditation For Focus Using Drishti
Sarah
4.6guided•9 min
Breathe To Focus Your Attention
Manuela Soares Rodrigues
4.5guided•13 min
Cultivate Attention
Tioka Tokedira
4.7guided•17 min
Meditation For Focus
Cynthia Kane
4.5guided•14 min
Focus Training
Kelsey Abbott
4.5guided•8 min
Affirming Your Focus
Sahaletou Yelebo
4.6guided•11 min
Presence And Focus Meditation
Brynn Elizabeth Hadler
4.6guided•5 min•
ADHD Increasing Focus At Work
Sandhya Coyle
4.6guided•5 min
Increase Your Focus
Annabel Cheeseman
4.5guided•3 min
Point Of Focus
Sue Cooper
4.5guided•5 min•
5 Minute Morning Meditation For Focus
Nathan Williams
4.6guided•23 min
Meditation For Better Focus And Attention
Joshua Rasco
4.6guided•12 min
Increasing Focus
Chloe Chaput
4.5guided•21 min
Attentional Focus Practice
Dana Goldman
4.6guided•10 min•
Harnessing Focus - A Meditation For Productivity
Sarah Parfett
4.5guided•9 min
Focus Your Mind - A Practice For Beginners
Will Schneider
4.4guided•10 min
Improve Focus And Concentration
Aliya Ali
4.5guided•15 min•
Focus Focus Focus
Ocean DYNN
4.5guided•2 min
Focused Attention Meditation (Breath) 02 Minutes
Lucas G. Irwin
4.4guided•5 min
Beginners Mindfulness Of Breath To Build Focus
Felicity Hart
4.5guided•9 min•
Meditation To Improve Your Focus and Attention
Shelley MacLean
4.4guided•10 min
Guided Meditation To Focus Your Mind
Vasavi Kumar
4.5guided•26 min
Meditation Practice For Focus
Sonja Lockyer
4.5guided•16 min
Focused Attention Meditation (Breath) 16 Minutes
Lucas G. Irwin
4.4guided•15 min
Mindfulness Guided Meditation For Focus
Robert Aceves
4.2guided•1 min
Focusing My Thoughts
just-a-minute
4.4guided•9 min
Focus & Follow Through: Get In The Zone
Suze Yalof Schwartz
4.4guided•8 min
Deepening Focus And Concentration
Vinita Surana
4.5guided•1 min
Find Your Focus In 1 Minute
Naomi Ganjoo
4.4guided•6 min
New Startup Mindset: Single Deep Focus
Sandra Bekerman
4.5guided•7 min•
Find Focus And Flow
Vivian Fong
4.4guided•4 min
Focused Intent
Jennifer Smith
4.3guided•1 min
Focus | Mindful Motivation
nowhere Div
4.4guided•17 min
Attention & Focus Cultivation Meditation
Jhoty Singh
4.3guided•9 min
Meditation To Cultivate Focus
Yoga by Tanya
4.3guided•5 min
Focus And Attention Exercise
Jan Moller
4.3guided•12 min
Improving Focus For Salespeople
Danny Grieco
4.3guided•5 min
Focus - Returning To The Now
Yun Ju Chen
4.3guided•23 min
The Power Of Focusing In Meditation
Rev. Dr. Cindy Paulos Msc.D
4.8guided•15 min
Morning Meditation For Energy, Focus & Clarity
Manoj Dias
4.3guided•10 min
Focus For Writers
April Dávila
4.3guided•7 min
Develop Focus
Kristina Vesovic
4.3guided•2 min•
Easy Focus For Neurodivergent Minds
Samantha Touchais
4.9guided•28 min
Yoga Nidra: Soothing The Nervous System 528Hz
Natalie Moon
4.3guided•14 min
Focusing Attention
Constanze Lullies
4.8guided•19 min
Yoga Nidra: Melatonin Magic
Jennifer Piercy
4.8guided•15 min
Yoga Nidra
Zoe Kanat
4.8guided•9 min
Inspiration To Release Overwhelm & Realign With Who You Are
Liza Colpa
4.8guided•48 min
Connect With Spirit Guides
Pura Rasa
4.8guided•13 min
Acceptance
Annemaree Rowley
4.8guided•10 min
Morning Practice: Meditation To Manifest An Amazing Day
Jay Chodagam
4.9guided•19 min
Reconnect To The Rhythm Of Life - 19 Minute Daily Insight
davidji
4.9guided•10 min
Reconnect To The Rhythm Of Life - 9 Minute Daily Insight
davidji
4.9guided•10 min
Reconnect To The Rhythm Of Life - 9 Minute Daily Insight
davidji
4.8guided•5 min
5-Minute Morning Intention Setting
Liza Colpa
4.9guided•20 min
Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)
Kenneth Soares
4.9guided•10 min
Balancing Morning Breathwork
Jamie Clements
4.2guided•9 min
Breath Awareness For Improved Focus And Concentration
Lee-Maree Gallo
4.8guided•18 min
Attention & Intention Meditation
davidji
4.8guided•10 min
30-Day Morning Manifestation Meditation
Happy Mind Meditation
4.9guided•14 min
Immune Boosting Breathwork (Pranayama)
Ben Holt
4.9guided•29 min
Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha
Natalie Moon
4.8guided•23 min
Law Of Attraction & Giving Thanks
Stressfit
4.9guided•5 min
Vocal Toning & Humming Meditation (5 Minutes)
Rachel Dugas (Raychill Vibe)
4.9guided•25 min
Connecting With The Beings Of Pure White Light
Pura Rasa
4.9guided•5 min
Reconnect To The Rhythm Of Life - 5 Minute Daily Insight
davidji
4.3guided•3 min
Mental Focus In 4 Min (No Music)
Joanna Zajusz
4.9guided•30 min
Let Go Of Fear And Worries: Reclaim Your Power & Purpose
Kenneth Soares
4.8guided•31 min
Journey To Remember Who You Are
Jana Roemer
4.9guided•20 min
Yoga Nidra Reset
Ally Boothroyd
4.7guided•6 min
Quick Confidence
Andrew Johnson
4.8guided•11 min
Morning Meditation To Cultivate Positivity
Jamie Clements
4.9guided•27 min
Let Go Of Overthinking, Worries, And Anxiety
Kenneth Soares
4.9guided•60 min
Breath As The Bridge: Samadhi Part 1
Daniel Schmidt
4.9guided•15 min
I AM Affirmations: Awareness, Willpower, And Assertiveness
Kenneth Soares
4.8guided•12 min
Manifestation & Affirmation Practice To Gain Confidence
Liza Colpa
4.3guided•6 min
Enhance Focus | 6 Minutes
Daniel Borgers
4.8guided•9 min
Mukti (Letting Go): To Stop Overthinking
Nanak Naam
4.8guided•12 min
Kundalini Kirtan Kriya: The Divine Song
Salimah Kassim-Lakha
4.9guided•18 min•
Cat Nap
davidji
4.7guided•4 min
4-Minute Morning Meditation
Liza Colpa
4.7guided•4 min
4-Minute Morning Meditation
Liza Colpa
4.8guided•18 min
The Inner Buddha – Sharpen Your Mind
Stressfit
4.9guided•16 min•
Back Into The Center
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•12 min•
4-7-8 Breathing
Kirsty Lyon
4.8guided•9 min
61 Point Body Scan
Zoe Kanat
4.8guided•28 min
Manifest Any Desire
Pura Rasa
4.8guided•15 min
Nervous System Massage
Amanda Helen
4.7guided•10 min
Basic Body Scan & Breath Awareness
Tara Brach
4.8guided•11 min
Morning Yoga Nidra For A Calm And Balanced Day
Loren Runion
4.7guided•9 min
Morning Rise & Reset Breathwork
Sari
4.8guided•29 min
Visualise Healing
Andrew Johnson
4.9guided•12 min
Affirmations: I Am A Starseed Magician
Steve Nobel
4.8guided•6 min•
Somatic Wake-Up
Bea Walker
4.8guided•8 min
Morning Set And Reset
Jennifer Guerrero
4.8guided•23 min
23 Minute Deeply Relaxing Yoga Nidra NSDR
Danni Carr
4.9guided•8 min
Interview Preparation
Rhi
4.9guided•17 min
Yoga Nidra: Relax & Reset Your Energy
Hilary Jackendoff
4.8guided•7 min•
Clarify What You Want
Matt Cooke
4.9guided•11 min
Christian Prayer For Anxiety
Vanessa Michele
4.8guided•12 min
Practice For Focus And Productivity To Manifest A Happier And Healthier Life
Liza Colpa
4.9guided•19 min
5 Points of Presence
Andrew Johnson
4.8guided•10 min
Manifestation Practice
Katie Johnita | WOMANIFESTER PODCAST
4.8guided•10 min
Daily Energy Field Clearing And Protection
Jerri Doran
4.8guided•25 min
Letting Go Of Thoughts Emotions & Tension
Chibs Okereke
4.7guided•20 min
Focus The Mind & Manifest Your Unlimited Potential
Mark Guay
4.9guided•21 min
Quantum Jump To Your Best Life
Stephanie Aurand
4.8guided•9 min
Developing Resilience - Day 1 - Attention Is Power
Jay Chodagam
4.9guided•19 min
Clear & Protect Your Energetic Field
Daphne Garrido
4.6guided•8 min
Mindfulness Of Body And Breath
Mark Williams
4.8guided•36 min
Isha Kriya – A Powerful Guided Meditation with Introduction
Sadhguru Jaggi
4.9guided•22 min
Warrior Spirit
Stressfit
4.9guided•35 min
Get Fit
Andrew Johnson
4.9guided•20 min
Yoga Nidra: Holding Space For Healing Rest
Hilary Jackendoff
4.8guided•10 min
Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (10 Minutes)
Sonic Yogi
4.8guided•5 min
Morning Surge
Jennifer Guerrero
4.9guided•11 min
Vocal Toning & Humming Meditation (10 Minutes)
Rachel Dugas (Raychill Vibe)
4.8guided•13 min
Thank You, More Please
Elle Louise Mcbride
4.9guided•55 min
Breath Meditation Using Counting
Ajahn Achalo
4.8guided•9 min•
Pranayama
Larissa Hall Carlson
4.8guided•5 min•
Micro-Zen Meditation
Charles Freligh
4.8guided•5 min
Quick Confidence Boost
Andy Hobson
4.8guided•18 min
Soothe With 'The Soften' (Nervous System) Full Version
Reuben Lowe
4.8guided•21 min
Mental Noting: Focus & Concentration
Charles Freligh
4.9guided•24 min
Ancestors and Angels
Easton Hamilton
4.9guided•54 min
Yoga Nidra | Embracing The Dark Night
Ayla Nova
4.9guided•33 min•
Yoga Nidra: Intuition & Creativity | Vijnanamaya Kosha
Natalie Moon
4.1guided•10 min
Focus & Attention
Tobias Scheller
4.8guided•13 min
Basic Kriya Yoga Meditation
Kambiz Naficy
4.9guided•11 min•
Short Rest Practice - Deep Body Relaxation
Zoe Kanat
4.8guided•6 min
Square Breathing
Allison Terrell
4.8guided•20 min
Connecting To Your Intuition
Lauren Miller
4.9guided•31 min•
Yoga Nidra: Sacred Temple Of Light & Intuition
Natalie Moon
4.8guided•13 min
Visualise & Manifest
Kathryn Remati
4.9guided•9 min
Place Of Calm
Maryam Aishah
4.9guided•29 min•
Vipassana Meditation Silent Watcher
Bhante Sujatha
4.9guided•30 min
Manifesting From The Boundless Quantum Field With Solfeggio 432
Aeoliah Victory
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