Focus Focus Focus

This is No. 36 of 112 Guided Audio Meditations from the Vigyan Bhairav Tantra by Shiva.

This meditation uses direct perception as a doorway into stillness. By first looking at an object without thought, then gradually withdrawing attention from both the outer form and the inner image, awareness naturally disengages from objects altogether. What remains is pure presence — silent, innocent, and undisturbed. The practice concludes with loving-kindness, grounding clarity in compassion and openness.

Find the other Vigyan Bhairav Tantra meditations in the 'Courses' section of my profile — all the parts are there!