Beginners Mindfulness Of Breath To Build Focus

This session is ideal for beginners wishing to build their capacity for mindfulness and focus. It has all the key elements of classic mindfulness of breath. Regular practice of mindfulness is known to develop the Pre-Frontal Cortex (PFC). The PFC is commonly referred to as the CEO of the brain because of the many executive functions associated with it, including the ability to focus and manage distractions. Explore how it feels to do this practice with eyes open, or eyes closed.

Reviews

Lovely and peaceful. The only thing that distracted me was using the word ‘thinking’ if my mind wandered, I would have preferred something like ‘gently return to your breath’

I loved this. 15 minutes would have been perfect for me. Some helpful tips too in staying with the breath.. Tx