14:45

Focus Training

Name: Focus Training
Uploaded: 2021-03-22T18:27:37.000Z
Duration: 14 min 45 s
Channel: Kelsey Abbott
Description: Whether you have ADD, ADHD or have trouble focusing because of our instant gratification, short attention span culture, you can increase your ability to focus. To build our physical muscles, we do repeats in the gym. Let's train our focus muscles by doing some reps in meditation. You can do this. Ready? Let's go!

by Kelsey Abbott

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

487

Whether you have ADD, ADHD or have trouble focusing because of our instant gratification, short attention span culture, you can increase your ability to focus. To build our physical muscles, we do repeats in the gym. Let's train our focus muscles by doing some reps in meditation. You can do this. Ready? Let's go!

Focus Adhd Body Awareness Ase Beginner Asl Symbols Beginner Mindset Breathing Awareness Lying Down Postures Objects On Bellies Postures

Meet your Teacher

Kelsey Abbott

Sarasota, FL, USA

Meet your Teacher

Kelsey Abbott

Sarasota, FL, USA

© 2026 Kelsey Abbott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.