10:29

Precision Attention: Focusing The Wandering Mind

Name: Precision Attention: Focusing The Wandering Mind
Uploaded: 2024-10-05T14:57:54.508Z
Duration: 10 min 29 s
Channel: Carol DiFalco, Ph.D., LMHC
Description: In this brief meditation , we will practice sharpening your focus and gently training the mind to stay in the present moment. Redirecting your focus strengthens your attention muscles. Practicing this exercise overtime, allows you to more readily bring your full focus and attention to the present moment.

by Carol DiFalco, Ph.D., LMHC

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

In this brief meditation , we will practice sharpening your focus and gently training the mind to stay in the present moment. Redirecting your focus strengthens your attention muscles. Practicing this exercise overtime, allows you to more readily bring your full focus and attention to the present moment.

Focus Present Moment Breath Awareness Body Scan Deep Breathing Relaxation Mindfulness Focus Sharpening Present Moment Awareness Tension Release Mind Wandering Management

Meet your Teacher

Carol DiFalco, Ph.D., LMHC

Falmouth, MA, USA

Meet your Teacher

Carol DiFalco, Ph.D., LMHC

Falmouth, MA, USA

© 2026 Carol DiFalco, Ph.D., LMHC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.