Precision Of Focus

With the precision of connected and concentrated focus, we harness the energy of our human capsule and begin to access the resource of Energy in our Field in a whole new way. Being precise, on time and accurate in our attitude to developing our Energy vibration.

Transcript

So honor yourself for being here now and ask your body to be comfortable.

We take some beautiful deep breaths.

I'm going to drop into the space right now.

That beautiful charm connects with our heart and our soul.

Such a clear sound.

And it reminds us to be clear.

We take a deep breath in and out.

We take a deep breath in and out.

We take a deep breath in and out.

We take a deep breath in and out.

We take a deep breath in and out.

To welcome into our energy field clarity,

Calmness,

Precision.

And think of the energy of being precise.

When we think of a precision energy,

It is laser focused.

It points directly to where it is that we are moving our energy towards.

It's the energy of being accurate and thoughtful.

So hold the word precision in your mind and in your awareness for a little while and ask your being what is that word and that sound and the vibration of the energy of precise precision,

What does it resonate in you?

And if there is a sense that being precise has come towards you with an idea of being,

You being controlled,

Allow yourself to drop that now.

If there is any external energy on that word or that feeling,

Allow yourself to drop it now.

That truly nothing can control us because we have this magnificent gift of free will and we are free to choose.

As you hold the energy of this word in your vibrational field,

Ask your being to adjust into it with the idea of having free will to be precise.

And as you welcome that idea into your mind and your body,

Ask your body now to relax deeply.

The part of our brain that wants to engage and process,

We've given it a nice little task to play with,

To entertain it and allow the brain to take that thought and to play with it in any way it desires.

And now we connect into our enteric,

To the very center of your being.

Begin to activate at this point of your body and feel like you are coming to the very center of your being.

Breathe into it and honor the center point.

Feel like you can very accurately define the point of your being where you know yourself to be in still point.

If you could take all the tangles,

All the worries,

All the must-shoulds and have-tos,

The roles,

The performances,

And stretch them out around you.

And then come back to a point right in the center where none of this exists.

Allow yourself to come to that point now.

Beyond my roles,

Beyond performance,

More than my label,

My description,

More than my pursuits and endeavors.

Find that point and come into it now.

And what is there in the space?

Look around to see what is in the space with you here.

Then relax your entire body around the center point.

Let your legs feel heavy and your feet feel firm upon the earth.

Let the balance of your left and your right and your body hold you now perfectly.

Smooth your brow,

Relax your shoulders.

Breathe in this beautiful breath,

Stream with energy.

And as you are breathing this in,

Allow it to go to that very center point and ask yourself,

What is here?

Breathe into the breath that is all around us and ask what is in this breath.

Where is the stuff and the substance,

The evidence?

And we seek it but we cannot find it.

It simply is beyond boundaries,

Limitations,

Labels,

Roles,

Gains.

Here is the breath.

It's all around me.

And there is a center point within me that resonates with this and knows it so well.

It feels as if I've come home to me.

And I understand me now in this space without a face,

Without a role.

I have a sense of me in this endless,

Open,

Beautiful space of all that is.

I can recognize myself here,

But how do I do that?

How do I know that that is me when there is no one telling me who to be and how to be?

When there is no position that indicates who I am,

How grand I am.

How do I know that this is me?

Relax your body into that idea and that thought and ask your being,

Is there a pressure for not knowing?

Do I feel fearful right now?

Am I anxious in any way?

Where would I hang this coat that says anxiety in the space that has no hooks?

Is there anxiety in me now?

In this beautiful,

Vast,

Open space,

Ask your being,

Is there anger in me now?

How would I look if in this space I was angry?

What would I look into?

What would reflect it back to me?

How would I even know?

There is no way to put the coat that says anger,

No hook.

Is it possible for me to see myself without any of my identities,

Without any of the pains that I've accumulated?

And yet here I am in this deep inner sanctuary,

Aware of myself breathing and looking deep within.

The mind is clear and the body is at peace and the soul is filled with grace.

If I know how to hold this energy even for a little while and I hold it in the vast space of all that is.

And I imagine that with every breath I am releasing this frequency into the space around me.

Take a deep breath in and breathe it through.

Release this beautiful energy into the space that surrounds you.

Take a deep breath in.

Draw it up to your third eye and breathe it out.

Relax into it.

Feel how your body knows how to breathe and you are aware of yourself with a body because it's breathing,

Because it's expanding and opening itself into this breath of life.

This breath that simply is.

I am and the breath is and there are no games,

No performance,

No struggles,

No fear,

No hate.

Imagine yourself floating,

Feeling grace all around you.

Breathe this into your beautiful being.

A deep healing soothing balm of love and light and grace,

Peace,

Harmony.

Deep breath in.

Release it.

Release,

Release,

Release,

Release.

Go all the way to the end of the breath and feel the new breath urging you.

Breathe it in.

Draw it to the top of your crown and breathe it out.

Drop through into your center.

Feel peace,

Peace,

Peace.

Align your energy into the highest vibration of light and love now.

As clear as I can be is the sound of a bell or a chime.

I move along this beautiful light,

This conduit and I hold a steadfast precision energy.

How would you visualize this?

Is it a beam?

Is it a light?

Does it have a color?

And imagine that enough of us can hold this laser precision energy and direct it.

And we are pointing it to one source.

We are reconnecting,

Realigning and reintegrating into the highest vibration of light and love.

For so long we have been feeling the chaos on the edge.

We find ourselves in the center stream.

It feels like home because it is.

Allow yourself to rest deeply in this beautiful space.

Feel love and grace enveloping you,

Holding you lovingly,

Graciously.

And rest here and breathe.

And allow what is to come to you to flow into your third eye.

To drop down through the willingness and the openness to receive love and guidance of the highest vibration.

Streaming it in through your throat,

Open and clear,

Willing,

Allowing.

Touching this beautiful heart of yours.

And wait there until the vibration creates a heartbeat that you can hear in every muscle of your being.

Visualize every cell,

Every mitochondria,

In this beautiful body form.

Receiving the highest vibration of light and love,

Healing energy into it.

Receive the gift so that you can be the gift.

Let your entire body begin to pulse.

Imagine the many streams of precision laser light joining at a point.

And because we are connected to that point,

We receive it equally amplified beyond what we could imagine.

How does this look to you?

Just breathe.

Become aware of opening your heart.

Breathe that breath like a beautiful flower,

Gently opening and revealing each beautiful petal.

And releasing the incense,

Essence and perfume of itself into the world.

Become very clear.

Receive through your empty,

Open,

Clear,

Beautiful heart.

This beautiful impulse of love,

Grace,

Compassion.

Let it fill your soul.

Let it tingle into every single cell in your being.

Radiate it as you are receiving it at the same breath,

One breath in and through.

Receive and release and give.

And receive.

Open your throat,

Your chest,

Your heart.

Open into your center,

Your solar plexus and receive.

Feel this energy opening into you.

And breathe out deeply each time.

Send this healing light to all beings who are ready to receive.

Feel the ebb and flow of you working within an energy system that is so precise.

There are no gaps.

There are no mistakes.

And we understand this clearly now.

I'm confident,

Clear,

Strong,

Beautiful,

Activated,

Connected.

With this powerful energy that you are holding in the palms of your hands,

Bring it into a beautiful little ball.

Imagine it as an energy ball and hold it gently.

Bounce on the energy edge of it.

Know that it is substance and real.

And bring that beautiful ball of energy now and let it sit well within your solar plexus,

Dantian second chakra.

Place it right between the two.

Breathe it in.

Breathe it out.

Replenishing this incredible system.

Now relax your body completely as we begin to tune in to this beautiful world that we are part of.

Draw to your mind all the pictures and the energy of those who share your life.

And radiate love to them.

Gratitude.

Clarity.

Vision.

Connection.

Breathe it in.

Anchor it now,

All the gifts that you are willing to receive and to radiate.

Anchor it in and through your beautiful body.

With your hands gently on the tops of your legs,

Palms down.

Ground your frequency.

Let this earth hold you and the frequency that you are able to reach into.

Let it establish a strong connection for you and this earth,

This life and this journey.

Allow this beautiful energy to invigorate you and to bring vision into your mind,

Body and soul and excitement into your being so that when you do activate your energy in the doing and the pursuing of our humanness,

May that energy be vibrant,

Clear,

Strong and beautiful.

May it be of great value to you and all those who share your life and to all life,

All life forms,

To our beautiful planet.

Feel the connection now through the soles of your feet,

Standing upon this earth,

Gently standing,

Gently being held.

Send a loving note to Gaia and all the ways that she has been holding you.

Agree to hold her with great love,

Admiration and respect.

Beautiful you.

Bring your hands and just put your hands together and touch your heart now.

Touch your brow and touch your crown.

Come back and touch your heart.

Feel the balance of your left and your right,

Your masculine and feminine energy centered down your midline.

And we begin to tune into the world that we're living in right now.

Okay to be here,

There's lots for us to do.

In every breath and every moment,

We'll be doing that now.

Tune into the sounds,

The sense of the temperature,

The day,

The season,

The year.

And bring this beautiful blessing into your mind,

Body and soul.

Thank you so,

So much for being here,

My darlings.

May you be absolutely blessed in this journey.

Absolutely blessed.

Thank you for you,

My darlings.

Namaste.

Reviews

I was feeling lost and depleted and I chose this meditation today because you always have exactly what I need.
And again... I am home. I am filled.
Thank you, thank you, thank you!! 🙏🏼💞✨

Pure healing cleansing magic!