Focused Attention To Settle Mind (Beginner)

This practice allows you to focus your attention on an object, sound, or sensation rather than trying to achieve a clear mind. Unlike classic meditation, where you focus on nothing to quiet your mind, with focused meditation, you still remain in the present, but focus wholly on one thing.

This practice is suitable for beginners who have no mindfulness experience. It involves introducing developing attention on the breath, learning how to let the thoughts pass and relaxation.