Find Your Center & Focus - Introduction And Exercise

This is a mindful listening exercise that will allow you to sharpen your focusing skills by listening to a unique musical composition for the piano. The practice is based on a study byDivya Sinha, H. Ramacharndra and A. Lobo:

The effect of mindful music listening on attention, and on my personal experience as a composer and sound designer. The exercise will start after a short introduction. If you wish to practice more, the music from this audio will be available on my page.

Reviews

This is such an effortlessly engaging practice. I could listen to this for hours at length. Thank you

This was a lovely exercise ainfocus. And it was as if you congratulated us for staying focused and there was such a playfulness in it. Thank you!

Such a great musical experience for the mind. Thank you ❤️

A very enjoyable practice! Nice to hear your voice. Thanks Leon 💫

Thank you for your joyful and inspiring mention practice with your sounds so deeply balancing