06:24

Gaze Meditation

Name: Gaze Meditation
Uploaded: 2020-03-09T19:15:22.000Z
Duration: 6 min 24 s
Channel: Veda Spidle
Description: This centering, calming gaze practice can help to support concentration and focus by stilling the mind. This is a useful exercise that can be done as much as possible to increase your attention span. It is recommended to gaze upon something simple like a candle flame, flower, or even your own reflection in the mirror.

by Veda Spidle

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

238

This centering, calming gaze practice can help to support concentration and focus by stilling the mind. This is a useful exercise that can be done as much as possible to increase your attention span. It is recommended to gaze upon something simple like a candle flame, flower, or even your own reflection in the mirror.

Meditation Gazing Breathing Mindfulness Focus Concentration Attention Centering Belly Breathing Spine Alignment Calm Gazing Meditations Mind Wandering Mindful Gazing Postures

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

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