05:18

Finding Focus

Name: Finding Focus
Uploaded: 2023-12-09T14:16:21.798Z
Duration: 5 min 18 s
Channel: Kristin Wise
Description: This is a guided meditation designed to help you find focus. This meditation is designed to help you find focus in times when you are overwhelmed or your mind is racing. This is a helpful meditation for times when you need to slow down and focus clearly.

by Kristin Wise

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

231

This is a guided meditation designed to help you find focus. This meditation is designed to help you find focus in times when you are overwhelmed or your mind is racing. This is a helpful meditation for times when you need to slow down and focus clearly.

Focus Meditation Overwhelm Mind Racing Breathing Body Scan Thoughts Breath Counting Pursed Lips Breathing Thought Observation Breathing Awareness Slowing Down

Meet your Teacher

Kristin Wise

Ketchikan, AK 99901, USA

Meet your Teacher

Kristin Wise

Ketchikan, AK 99901, USA

© 2026 Kristin Wise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.