30:01

Focused Attention Meditation

Name: Focused Attention Meditation
Uploaded: 2019-10-06T14:48:34.000Z
Duration: 30 min 1 s
Channel: Erin Woo
Description: This is a focused attention meditation which encourages the listener to try several different places to focus the attention and then choose one that works best. The body, the breath and sound are explored.

by Erin Woo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

This is a focused attention meditation which encourages the listener to try several different places to focus the attention and then choose one that works best. The body, the breath and sound are explored.

Meet your Teacher

Erin Woo

Bethlehem, NH, USA

Meet your Teacher

Erin Woo

Bethlehem, NH, USA

© 2026 Erin Woo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.