24:11

Meditation For Focus Using Drishti

Name: Meditation For Focus Using Drishti
Uploaded: 2024-07-18T07:23:08.929Z
Duration: 24 min 11 s
Channel: Sarah
Description: A practice to focus on...focus. Perfect for lunch break regeneration or pre-work stillness. Drishti is the sanskrit term for 'single pointed focus' - something we cultivate during practice to stay in the present moment and to stay attentive to that which we are mindfully attending to. Awareness follows specific points and lines of body, akin to a nidra practice but a little more alert. Enjoy!

by Sarah

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A practice to focus on...focus. Perfect for lunch break regeneration or pre-work stillness. Drishti is the sanskrit term for 'single pointed focus' - something we cultivate during practice to stay in the present moment and to stay attentive to that which we are mindfully attending to. Awareness follows specific points and lines of body, akin to a nidra practice but a little more alert. Enjoy!

Focus Drishti Meditation Awareness Body Scan Inner Focus Relaxation Self Massage Mindfulness Mind Wandering Awareness Breathing Awareness Breathing Movements

Meet your Teacher

Sarah

Port Lincoln, Australia

Meet your Teacher

Sarah

Port Lincoln, Australia

© 2026 Sarah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.