00:30

Find Focus And Flow

Name: Find Focus And Flow
Uploaded: 2026-01-28T08:02:15.554Z
Duration: 7 min 14 s
Channel: Vivian Fong
Description: This meditation is designed to help you settle mental noise, sharpen focus, and ease into a state of natural flow. Whether you’re feeling scattered, overwhelmed, or mentally fatigued, this practice offers a moment to reset and reconnect with steady attention.

by Vivian Fong

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is designed to help you settle mental noise, sharpen focus, and ease into a state of natural flow. Whether you’re feeling scattered, overwhelmed, or mentally fatigued, this practice offers a moment to reset and reconnect with steady attention.

Focus Flow Meditation Attention Grounding Breath Awareness Body Awareness Tension Release Mindfulness Grounding Technique Mind Wandering Management Ease And Attention Balance

Meet your Teacher

Vivian Fong

Singapore

Meet your Teacher

Vivian Fong

Singapore

© 2026 Vivian Fong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.