05:09

Focus And Attention Exercise

Name: Focus And Attention Exercise
Uploaded: 2023-04-09T20:48:03.000Z
Duration: 5 min 9 s
Channel: Jan Moller
Description: This exercise is designed to train your ability to be centered and focused at work. It will help you become less influenced by distractions. It is part of my ¨Focus Strategy¨ and should be practiced 3 times a day as a Power Nap. (I invite you to also listen to my 7 minutes "Talk on Focus and Attention")

by Jan Moller

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

174

This exercise is designed to train your ability to be centered and focused at work. It will help you become less influenced by distractions. It is part of my ¨Focus Strategy¨ and should be practiced 3 times a day as a Power Nap. (I invite you to also listen to my 7 minutes "Talk on Focus and Attention")

Focus Attention Exercise Relaxation Counting Breathing Body Awareness Awakening Physical Relaxation Mental Focus Breath Control Gradual Awakening Counting Techniques

Meet your Teacher

Jan Moller

Lillehammer, Norway

Meet your Teacher

Jan Moller

Lillehammer, Norway

© 2026 Jan Moller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.