Guided Meditation To Focus Your Mind

This 10-minute meditation will help you clear your mind, focus on your breath, and get you back to a centered and grounded place within you so you can focus on the most important projects in your life. Any time you feel like you need to focus your mind and get back to operating in your unique flow state, listen to this meditation!
This track contains ambient sounds in the background

Transcript

Thank you for being here,

Taking the time out today to focus on yourself.

My name is Vasavi and I will be guiding you for the next few minutes.

Focus inwards.

Notice the inhale,

The exhale.

Inhale,

Exhale.

Are you breathing your breath or is your breath breathing you?

You and your breath are one and the same.

So effortless.

So easy.

So calming.

So quiet yet confident.

Your breath knows exactly how to soothe you.

Your breath knows how to motivate you.

Your breath knows how to keep you focused.

Because your breath is your life force.

When you focus your life force energy,

You have the power to create anything you want.

You get to choose what you want to focus on.

Whether you're writing a book,

Starting a business,

Creating new habits.