10:01

Focus & Attention

Name: Focus & Attention
Uploaded: 2022-04-19T20:35:29.000Z
Duration: 10 min 1 s
Channel: Tobias Scheller
Description: This meditation helps you establish an anchor point to stay with and return with your attention whenever you get distracted. You can use it to calm body and mind and improve the skill of being an observer to yourself. This creates and strengthens self-awareness.

by Tobias Scheller

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation helps you establish an anchor point to stay with and return with your attention whenever you get distracted. You can use it to calm body and mind and improve the skill of being an observer to yourself. This creates and strengthens self-awareness.

Focus Attention Breathing Relaxation Anchoring Distraction Reconnection Mindfulness Stillness Self Awareness Attentional Focus Deep Breathing Muscle Relaxation Spine Alignment Natural Breathing Reconnection With Reality Breathing Awareness Mindful Gazing Postures

Meet your Teacher

Tobias Scheller

Fürstenfeldbruck, BY, Germany

Meet your Teacher

Tobias Scheller

Fürstenfeldbruck, BY, Germany

© 2026 Tobias Scheller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.