5 Minutes To Focus Guided Meditation

So much noise, Surrounds us every day. An avalanche of thoughts, messages and ideas. But when you focus, When you put your energy in one direction, Creativity expands. Possibilities arise. Things happen.

JOURNAL PROMPTS:
What would you like to focus on today?

Transcript

So much noise surrounds us every day. An avalanche of thoughts, Messages, And ideas. But when you focus, When you put your energy in one direction, Creativity expands. Possibility arrives, And things happen. So close your eyes and relax your body. And surrender to the calming rhythm of your breath. Things will likely begin to play. Like raindrops falling on you. One by one. Kissing your skin. See if you can bring your attention to just one of those raindrops. One particular thought. It may be something you want. Or a memory. Just focus on it. As all the other thoughts, All those other raindrops, Fade into the background. See its roundness. Feel it wet against your skin. Notice the sunlight reflected within its shape. And just be here. Focused on this raindrop. This thought. Present to what is. And what could be. Focus. As the displayed figure Wide. Focus. Focus, Focus, Focus. Namaste, Beautiful. You are the light of the sun. You are the light of the sun. You are the light of the sun.

Reviews

Lovely, thank you!