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Focus - Returning To The Now

Name: Focus - Returning To The Now
Uploaded: 2021-03-30T14:50:40.000Z
Duration: 5 min
Channel: Yun Ju Chen
Description: Focus - returning to now. This is a great technique for focus and it helps you clear your mind so that you can focus on your goals and dreams. “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

by Yun Ju Chen

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

246

Focus - returning to now. This is a great technique for focus and it helps you clear your mind so that you can focus on your goals and dreams. “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

Focus Present Moment Mindfulness Mental Health Present Moment Awareness Light And Darkness Visualization Mind Wandering Visualizations

Meet your Teacher

Yun Ju Chen

德國柏林

Meet your Teacher

Yun Ju Chen

德國柏林

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