09:28

Breathe To Focus Your Attention

Name: Breathe To Focus Your Attention
Uploaded: 2020-06-18T07:39:32.000Z
Duration: 9 min 28 s
Channel: Manuela Soares Rodrigues
Description: Hey, friends! This is a breath meditation practice, the first step for you to start focusing your attention. It will allow you to pause and switch from the usual mode of doing to a mode of non-doing. Of simply being. And it leaves you in a flow state, ready to show up as your best self. Take good care of you! Manuela

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

112

Hey, friends! This is a breath meditation practice, the first step for you to start focusing your attention. It will allow you to pause and switch from the usual mode of doing to a mode of non-doing. Of simply being. And it leaves you in a flow state, ready to show up as your best self. Take good care of you! Manuela

Performance Stress Stress & Anxiety Consciousness Spirituality Mindfulness Concentration Meditation Concentration Focus Grounded Health & Happiness Science Mindfulness Meditation Clarity Secular Science Secular Mindfulness