Morning Surge

If you are short on time and need a morning surge of energy to start your day, welcome to a quick flow of affirmations, visualizations, and gratitude. We start with affirmations for positive momentum and visualizations to help focus the mind on what we want to achieve. We will end with a moment of gratitude to carry throughout your day as you turn to calming thoughts and words to connect to source.

Transcript

Settling into your space,

Allow yourself to find comfort in your immediate surroundings.

Find presence in this moment,

Just as you are.

You may remain lying in your bed,

Or you may come into a seated posture.

Whatever feels comfortable to you.

Take a moment to thank yourself for putting in this time to nurture mind,

Body,

And soul.

Take a deep breath through your nose,

Feel your chest and belly rise,

Holding at the top of the breath,

And exhale release.

Do this a few times with your own breath flow.

Visualize each inhale as a cleansing,

Revitalizing breath.

And each exhale as a release of everything that no longer serves you.

What a wonderful way to start your day,

Being in relationship with your breath.

Let each breath arrive calmly and peacefully,

Clearing any leftover energy remaining from the night before.

To begin the day,

We'll use some affirmations to provide us with a surge of energy and infuse the day with positive momentum.

Repeat these affirmations silently or out loud.

I offer my best self today.

I will nourish my mind and body with things that fill me up and make me feel good.

I release all that no longer serves me.

I am here and I am present.

I focus on my highest good in everything I do.

Let the energy behind the words penetrate deeply.

Now take a moment to see your day play out before you.

What do you see yourself doing today?

How do you want to feel?

Perhaps you see yourself moving throughout the day with ease and grace,

Exchanging smiles with the people that you encounter.

Reconnect the feeling behind it,

Using all your senses.

Go hold back.

Now visualize your body standing upright with your palms beside you in an attitude of giving and receiving.

While keeping your eyes closed before we end our practice,

We'll take a moment of gratitude.

Gratitude for the people that come together to share in the power of stillness.

Gratitude for the air in our lungs and for this very day that we breathe it.

Know that you are strong and in this moment you are well.

You can slowly open your eyes and welcome yourself back.

Welcome to this new day.

Reviews

Powerful and energizing words in a short and sweet meditation. Love it!

Short, simple and delicious! Lovely soothing voice and a beautiful practice to start the day.

Loved the simplicity and gentleness of this encouraging start to the day.

Very beneficial very helpful I really needed it this morning💕

Am enjoyable, empowering, and frequency raising motioning meditation. Thank you for this. 🙏

I feel such relief after hearing this.
My heart is filled with gratitude &
Power. Thank you!

What a fantastic morning surge to wake up to and see a new and beautuful beginning. I loved the affirmations, and being able to breathe each morning is a miracle and priceless gift. 🌞

Thank you, Jennifer - I loved the nourishing vibes 🙏💛🌅💐

🌻❤️🕊️

Holy kahuli, this is one of my favorite tracks ever out of hundreds!! Thank you so much you are so talented. Every part of this meditation was original and refreshing. Even after 2 brutal overwhelming stress-packed days and nights with less than 8 hours of sleep combined, and crying out of exhaustion, this really restored me and made me feel positive and hopeful. I absolutely love your pacing and super soothing voice. I'm definitely going to follow you and check out all of your tracks!! Put this track in my favorites folder for sure:-) :-) thank you so much from the bottom of my heart. All my love ️🙏🙏💞🪷🤗❤️

A lot gentler than I was expecting ( perhaps the word surge led me to think I would be 'fired up') but I thoroughly enjoyed.
Playing out the day is a great exercise for me and my procrastination/ ADHD overwhelm.
Feeling so much gratitude for my family and the ability to breathe easy .

Fantastic ! Simple, poignant, effective way to veneer and energize for the day! Thank you 🙏🏽🕉️

Just the perfect little meditation to get the day started!

Loved it so much. What a great way to start the day. Loved the affirmations and your tone. Thank you.

I love this meditation. What a positive way to start the day. Thank you so much.

Thank you for the short, simple and powerful morning meditation ☮️🙏💖

Wonderful morning meditation to add to my morning sit ❤️. Namaste 🙏🏻✨💜

Wonderful way to start my day off! Feeling refreshed and looking forward to the day!!

Loved it! Short, but so powerful! Adding it to my Library and I’ll come back to it frequently!

I’m adding this to my morning routine. A great way to move into the wonders that await us in each new beginning.

To be inspired by our grace is a beautiful way to begin a new month. Thank you 🙏

Simply beautiful! Calming yet energetic. I am ready to face this new day with enthusiasm and a peaceful presence.